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Autumn Minestrone / Pumpkin & Sweet Potato

October 12, 2017 By fannythefoodie 2 Comments

Autumn Minestrone Pumpkin&Sweet Potato

Autumn Minestrone
Pumpkin&Sweet Potato

Autumn Minestrone Pumpkin&Sweet Potato

Autumn Minestrone
Pumpkin&Sweet PotatoHey there,

Hey there,

Despite the fact that it is incredibly warm today I am still going to post this very autumnal soup recipe as I am pretty sure that the colder days will be back in no time. I love soups and stews in autumn and winter and minestrone has always been a fave of mine. In this recipe I decided to combine the flavours of a classic minestrone with my two of my favourite autumn veggies, sweet potato and pumpkin, sounds delicious , right?

Comfort food is a must in autumn!

My autumn minestrone is definitely not like a traditional minestrone yet still incredibly tasty and comforting. I decided to red lentil pasta for regular pasta and also added a bunch of kale, cause health, you know.

Simple ingredients with a few autumn classics.

Other than those additions I kept it simple: Borlotti beans, celery, carrot, oregano, a bay leaf, garlic and onion. And of course a bunch of basil on top!

 

I am keeping it short today as I’ve got to head out as I have my weekly Italian course tonight. So now it’s on you to start cooking.

Autumn Minestrone Pumpkin&Sweet Potato

Autumn Minestrone
Pumpkin&Sweet Potato

Autumn Minestrone Pumpkin&Sweet Potato

Autumn Minestrone
Pumpkin&Sweet Potato

Autumn Minestrone Pumpkin&Sweet Potato

Autumn Minestrone
Pumpkin&Sweet Potato

Autumn Minestrone Pumpkin&Sweet Potato

Autumn Minestrone
Pumpkin&Sweet Potato

Autumn Minestrone Pumpkin&Sweet Potato

Autumn Minestrone
Pumpkin&Sweet Potato

 

 

 

Autumn Minestrone
 
Save Print
Prep time
15 mins
Cook time
30 mins
Total time
45 mins
 
Author: Fanny Frey
Recipe type: diner
Cuisine: plantbased
Serves: 2-3
Ingredients
  • 300g Hokkaido Pumpkin, cubed
  • 100g sweet potato, cubed (1 small sweet potato)
  • 200g champignons
  • 200g Borlotti beans, cooked
  • 70g Red lentil pasta*
  • 2 stick of celery, thinly sliced
  • 2 large handfuls of kale, roughly chopped
  • 1 onion, finely chopped
  • 1 cloves of garlic, finely chopped
  • 1 tsp oregano
  • 1 bay leaf
  • Olive oil
  • 800ml water
  • 1-2 sprigs of basil
Instructions
  1. Add some olive oil into a pan, sautée onion, celery, bay leaf, mushrooms and garlic until for 5 minutes on medium heat.
  2. Add pumpkin, sweet potato, vegetable stock and oregano. Cover with a lid, let it come to a boil and lower heat and cook on medium low for 20 minutes or until the pumpkin and sweet potato is tender. Add the pasta and the beans and cook for another 8 minutes or until the pasta is al dent. Two minutes before the pasta is aldente ad din the kale and cover again.
  3. Garnish the finished soup with a sprinkle of freshly chopped basil.
  4. *you can use any other pasta as well, whole wheat would taste great or you could stick to regular past, whatever you fancy.
3.5.3226

Happy Thursday!

Bisous,

fanny the foodie

Filed Under: Autumn, Pasta Dishes, Recipes, Soups Tagged With: autumn minestrone, autumn recipe, autumnal recipe, celery, comfort food, fall recipe, kale minestrone, minestrone recipe, pumpkin minestrone, red lentil pasta, sweet potato, swiss food blog, swiss food blogger, vegam comfort food, vegan minestrone, zürich food blog

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Comments

  1. Cassie Autumn Tran says

    Tuesday October 17th, 2017 at 03:48 AM

    Such a gorgeous soup! I was instantly reminded of a recipe that I tried when I visited my relatives in Vietnam. It was amazing! Of course, it had a much more Asian rendition of it–no pasta or kale, but I guess the pumpkin and sweet potato got me! Anyways, I would love to try this soup. It looks delicious!

    Reply
    • fannythefoodie says

      Tuesday October 17th, 2017 at 10:18 AM

      Thank you! I’m glad you like it!

      Reply

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