Verry Berry Energy Bars
Author: 
Recipe type: Snack
Cuisine: plantabsed
Prep time: 
Cook time: 
Total time: 
Serves: 6 bars
 
Ingredients
  • For the base:
  • 110g pitted Dates , roughly chopped
  • 110g almond butter
  • a pinch of salt
  • 1 tbs coconut oil
  • 30g almonds, chopped, roughly chopped
  • 30g pumpkin seed, roughly chopped
  • 20g puffed quinoa
  • 1 lime, zest
  • 100g dried berries (bluebs, cherries, cranberries, aronia berries, etc. )
  • For decorating:
  • freeze dried berries, dried roses, lime zest
  • 50g dark chocolate (90%)
Instructions
  1. In a blender blend together dates, almond butter, coconut oil and salt until smooth and creamy.
  2. Add the mixture into a bowl and stir in the nuts and seeds, puffed quinoa and the dried berries as well as the lime zest. Flatten into a 1.5cm thick square. Store in the fridge over night.
  3. The next day melt the chocolate and spread it on to the date quinoa bar. Decorate with freeze dried berries, dried roses and lime zest. And let it set in the fridge. Afte one hour cut it into equally sized bars and eat immediately or store for later. Make sure to store them n the fridge.
Recipe by at https://fannythefoodie.com/2017/06/27/verry-berry-energy-bars/