Add the flour and salt into a large mixing bowl. INe separate bowl stir together water, 1 tablespoon of flour and the yeast. Let it sit for approximately 10 minutes.
After 10 minutes pour the yeast mixture into the flour and stir together with a wooden spoon. when the flour has absorbed most of the liquid start kneading with your hands. I decided to switch to kneading on the countertop as it makes it a whole lot easier. Knead the dough for about five minutes. Rub your dough in olive oil and place it in a large bowl, I just used the mixing bowl I used priorly. Cover with a towel and let it rise for 1 hour or until it has doubled in size.
Attention: You might think you added way too little water, but be patient and try it this way, otherwise your dough will get to sticky!
Recipe by at https://fannythefoodie.com/2017/03/01/basic-recipe-make-spelt-pizza-dough/